Simple Meat Scramble

Simple Meat Scramble
Fat 66%Protein 27%
Percent Calories

1 ½ serving of simple meat scramble contains 614 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), potassium (21% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add sausage and bacon to a pan over medium-high heat and cook until bacon has reached desired doneness and sausage is cooked entirely through and no longer pink. Set aside.
  2. Clean the kale, tear large stems off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
  3. Once the kale is wilted, add the already cooked sausage and bacon and cook until heated through.
  4. Add the eggs and scramble until cooked. Top with salt and pepper. Serve all together and enjoy!

Nutrition Facts

For 1 ½ serving of simple meat scramble (372g)

NutrientValue%DV
Calories614
Fats45g 58%
Saturated fats13g 64%
Trans fats0.1g
Cholesterol718mg 239%
Sodium1266mg 55%
Carbs12g 4%
Net carbs8g
Fiber4g 13%
Sugar3g
Protein41g
Calcium265mg 26%
Iron5mg 65%
Potassium969mg 21%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene5957μg
Caffeine0mg
Choline488mg 89%
Copper2mg 190%
Fluoride3μg
Folate (B9)216μg 54%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 32%
Niacin6mg 36%
Pantothenic acid3mg 51%
Phosphorus573mg 82%
Retinol244μg
Riboflavin (B2)1mg 77%
Selenium54μg 98%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU10864IU
Vitamin A746μg 83%
Vitamin B122μg 92%
Vitamin B61mg 63%
Vitamin C121mg 134%
Vitamin D IU143IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 23%
Vitamin K710μg 592%
Zinc5mg 49%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats16g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g