1 ½ serving of simple meat scramble contains 614 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), potassium (21% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add sausage and bacon to a pan over medium-high heat and cook until bacon has reached desired doneness and sausage is cooked entirely through and no longer pink. Set aside.
- Clean the kale, tear large stems off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
- Once the kale is wilted, add the already cooked sausage and bacon and cook until heated through.
- Add the eggs and scramble until cooked. Top with salt and pepper. Serve all together and enjoy!
Nutrition Facts
For 1 ½ serving of simple meat scramble (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 45g | 58% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.1g | |
| Cholesterol | 718mg | 239% |
| Sodium | 1266mg | 55% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 265mg | 26% |
| Iron | 5mg | 65% |
| Potassium | 969mg | 21% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 5957μg | |
| Caffeine | 0mg | |
| Choline | 488mg | 89% |
| Copper | 2mg | 190% |
| Fluoride | 3μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 32% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 573mg | 82% |
| Retinol | 244μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 10864IU | |
| Vitamin A | 746μg | 83% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 121mg | 134% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 710μg | 592% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |






