Simple Pork Fried Rice

This recipe is for private use.

Fat 30%Carbs 55%Protein 15%
Percent Calories

1 serving of simple pork fried rice (This recipe is for private use.) contains 633 Calories The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and iron (70% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. This recipe is for private use. Combine pork, 2 teaspoons soy sauce, sugar, cornstarch, and baking soda in bowl. Let pork mixture sit for at least 15 minutes, or cover and refrigerate for up to 1 hour. In separate bowl, combine oyster sauce, sherry, ketchup, salt, pepper, and remaining 2 teaspoons soy sauce; set aside.
  2. Meanwhile, bring 3 quarts water to boil in large saucepan over high heat. Add rice and cook, stirring occasionally, until just cooked through and tender, about 12 minutes. Drain rice in fine-mesh strainer or colander.
  3. Heat 1 tablespoon oil in 12-inch nonstick skillet over high heat until just smoking. Add pork in single layer and cook, without stirring, until browned, about 2 minutes. Stir pork and continue to cook, stirring frequently, until dark brown on all sides, about 3 minutes longer. Transfer to clean bowl.
  4. Heat 1 tablespoon oil in now-empty skillet over high heat until shimmering. Add eggs and stir with rubber spatula until set but still wet, about 15 seconds. Push eggs to 1 side of skillet. Add remaining 1 tablespoon oil, scallion whites, and garlic to empty side and cook until fragrant, about 15 seconds.
  5. Add rice and stir to break up clumps and any large egg curds. Cook until rice begins to sizzle and pop loudly, about 3 minutes. Stir in peas, oyster sauce mixture, pork, and scallion greens and cook, stirring constantly, until thoroughly combined, about 2 minutes. Serve.
  6. Original recipe by: America's Test Kitchen (source: www.americastestkitchen.com/recipes/9678-simple-pork-fried-rice)

Nutrition Facts

For 1 serving of simple pork fried rice (265g)

NutrientValue%DV
Calories633
Fats20g 26%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol135mg 45%
Sodium1290mg 56%
Carbs83g 30%
Net carbs80g
Fiber2g 8%
Sugar3g
Protein22g
Calcium84mg 8%
Iron6mg 70%
Potassium463mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene238μg
Caffeine0mg
Choline131mg 24%
Copper0.3mg 35%
Fluoride0.3μg
Folate (B9)247μg 62%
Lycopene627μg
Magnesium52mg 12%
Manganese1mg 51%
Niacin6mg 39%
Pantothenic acid2mg 46%
Phosphorus295mg 42%
Retinol41μg
Riboflavin (B2)0.3mg 24%
Selenium41μg 74%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU537IU
Vitamin A63μg 7%
Vitamin B121μg 33%
Vitamin B61mg 45%
Vitamin C7mg 8%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K49μg 41%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 15%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g