Simple Pork Fried Rice
This recipe is for private use.
1 serving of simple pork fried rice (This recipe is for private use.) contains 633 Calories The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Cornstarch
1 tsp or 3g
Directions
- This recipe is for private use. Combine pork, 2 teaspoons soy sauce, sugar, cornstarch, and baking soda in bowl. Let pork mixture sit for at least 15 minutes, or cover and refrigerate for up to 1 hour. In separate bowl, combine oyster sauce, sherry, ketchup, salt, pepper, and remaining 2 teaspoons soy sauce; set aside.
- Meanwhile, bring 3 quarts water to boil in large saucepan over high heat. Add rice and cook, stirring occasionally, until just cooked through and tender, about 12 minutes. Drain rice in fine-mesh strainer or colander.
- Heat 1 tablespoon oil in 12-inch nonstick skillet over high heat until just smoking. Add pork in single layer and cook, without stirring, until browned, about 2 minutes. Stir pork and continue to cook, stirring frequently, until dark brown on all sides, about 3 minutes longer. Transfer to clean bowl.
- Heat 1 tablespoon oil in now-empty skillet over high heat until shimmering. Add eggs and stir with rubber spatula until set but still wet, about 15 seconds. Push eggs to 1 side of skillet. Add remaining 1 tablespoon oil, scallion whites, and garlic to empty side and cook until fragrant, about 15 seconds.
- Add rice and stir to break up clumps and any large egg curds. Cook until rice begins to sizzle and pop loudly, about 3 minutes. Stir in peas, oyster sauce mixture, pork, and scallion greens and cook, stirring constantly, until thoroughly combined, about 2 minutes. Serve.
- Original recipe by: America's Test Kitchen (source: www.americastestkitchen.com/recipes/9678-simple-pork-fried-rice)
Nutrition Facts
For 1 serving of simple pork fried rice (265g)
Nutrient | Value | %DV |
---|---|---|
Calories | 633 | |
Fats | 20g | 26% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 135mg | 45% |
Sodium | 1290mg | 56% |
Carbs | 83g | 30% |
Net carbs | 80g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 84mg | 8% |
Iron | 6mg | 70% |
Potassium | 463mg | 10% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 238μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.3mg | 35% |
Fluoride | 0.3μg | |
Folate (B9) | 247μg | 62% |
Lycopene | 627μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 51% |
Niacin | 6mg | 39% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 295mg | 42% |
Retinol | 41μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 537IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 49μg | 41% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 3g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |