Simple Potato Soup

Simple Potato Soup
Carbs 81%Protein 18%
Percent Calories

1 serving of simple potato soup contains 115 Calories The macronutrient breakdown is 81% carbs, 2% fat, and 18% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring the vegetable broth to a boil in a pot.
  2. While the broth is heating, chop the potato into bite-sized pieces.
  3. Add the chopped potatoes to the boiling broth.
  4. Chop the cabbage and mince the garlic.
  5. Add the cabbage and garlic to the pot. Season with salt and pepper to taste.
  6. Reduce the heat and simmer until the cabbage is soft, about 30 minutes.
  7. Serve the soup garnished with chives.

Nutrition Facts

For 1 serving of simple potato soup (426g)

NutrientValue%DV
Calories115
Fats0.2g 0.3%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium1021mg 44%
Carbs24g 9%
Net carbs20g
Fiber4g 16%
Sugar4g
Protein5g
Calcium54mg 5%
Iron1mg 15%
Potassium612mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene78μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 13%
Niacin1mg 7%
Pantothenic acid0.4mg 9%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU155IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C53mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K73μg 61%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g