Simple Seasoned Grilled Fish

Ingredients

• Fish fillet

  Entrees, battered or breaded, and fried

  5 fillet or 454g

• Olive oil

  Salad or cooking

  4 tsp or 18g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Old Bay Seasoning

  Freshdirect

  1 tsp or 4g

• Paprika

  Spices

  ½ tsp or 1g

• Lemons

  Raw, without peel

  ½ fruit, small or 29g

• Parsley

  Raw

  1 sprig or 1g

Directions

1. Start by preheating your pan or grill. Place the grill pan, skillet, or saute pan on the stovetop over medium-high heat and let it warm while you prep the fish fillets. If you're using an indoor electric grill, go ahead and heat it according to the manufacturer's instructions.
2. Brush one side of the fish fillets lightly with olive oil.
3. Sprinkle with salt and pepper, Old Bay, and paprika.
4. Place the fillets on the pan or grill with the seasoned side down.
5. Brush the second side with olive oil and sprinkle with additional seasonings.
6. Cook the fillets for about 2 minutes. Use a wide spatula to turn the fillets over and cook an additional 2 minutes. (Note: If using an indoor grill, place the fillets on the preheated grill and cook according to the manufacturer's instructions. For the George Foreman grill, it takes approximately 4 minutes.)
7. Transfer the cooked fillets to a plate. Sprinkle with chopped parsley (optional) and drizzle with lemon juice.
8. (source: https://www.lanascooking.com/simple-grilled-fish/)

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