Simple Spinach Scramble

Simple Spinach Scramble
Carbs 11%Fat 67%Protein 22%
Percent Calories

2 ½ serving of simple spinach scramble contains 630 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (92% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat olive oil in a pan over medium heat.
  2. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper.
  3. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
  4. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l

Nutrition Facts

For 2 ½ serving of simple spinach scramble (499g)

NutrientValue%DV
Calories630
Fats47g 60%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol930mg 310%
Sodium808mg 35%
Carbs17g 6%
Net carbs13g
Fiber4g 16%
Sugar8g
Protein35g
Calcium242mg 24%
Iron7mg 87%
Potassium1019mg 22%
Vitamin D5μg 33%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene5033μg
Caffeine0mg
Choline758mg 138%
Copper0.3mg 39%
Fluoride4μg
Folate (B9)305μg 76%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 41%
Niacin1mg 8%
Pantothenic acid4mg 83%
Phosphorus574mg 82%
Retinol400μg
Riboflavin (B2)1mg 107%
Selenium78μg 142%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU9952IU
Vitamin A830μg 92%
Vitamin B122μg 94%
Vitamin B61mg 65%
Vitamin C92mg 103%
Vitamin D IU205IU
Vitamin D20μg
Vitamin D35μg
Vitamin E8mg 55%
Vitamin K380μg 316%
Zinc4mg 36%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats26g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine3g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g