2 ½ serving of simple spinach scramble contains 630 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (92% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil 5 tsp or 22g
Directions
- Heat olive oil in a pan over medium heat.
- Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper.
- Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
- Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Nutrition Facts
For 2 ½ serving of simple spinach scramble (499g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 47g | 60% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 930mg | 310% |
| Sodium | 808mg | 35% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 242mg | 24% |
| Iron | 7mg | 87% |
| Potassium | 1019mg | 22% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 5033μg | |
| Caffeine | 0mg | |
| Choline | 758mg | 138% |
| Copper | 0.3mg | 39% |
| Fluoride | 4μg | |
| Folate (B9) | 305μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 574mg | 82% |
| Retinol | 400μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 9952IU | |
| Vitamin A | 830μg | 92% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 92mg | 103% |
| Vitamin D IU | 205IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 380μg | 316% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






