Siopao
1 serving of siopao contains 509 Calories The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (39% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of siopao (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 7005mg | 305% |
| Carbs | 109g | 40% |
| Net carbs | 98g | |
| Fiber | 11g | 39% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 1707mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 60% |
| Fluoride | 3μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 85% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 287mg | 41% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 43IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |