Sirloin steak
Restaurant, family style
283 ½ grams of sirloin steak (Restaurant, family style) contains 553 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (151% of your Daily Value), potassium (23% of your Daily Value), and iron (91% of your Daily Value).
Nutrition Facts
For 283 ½ grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 247mg | 82% |
| Sodium | 961mg | 42% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 2g | |
| Protein | 84g | |
| Calcium | 28mg | 3% |
| Iron | 7mg | 91% |
| Potassium | 1074mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 2% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 652mg | 93% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 82μg | 149% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 77IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | – | |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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