550 grams of sirloin steak (Restaurant, family style) contains 1073 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (293% of your Daily Value), potassium (44% of your Daily Value), and iron (177% of your Daily Value).
Nutrition Facts
For 550 grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1073 | |
| Fats | 47g | 60% |
| Saturated fats | 17g | 86% |
| Trans fats | 2g | |
| Cholesterol | 479mg | 160% |
| Sodium | 1865mg | 81% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 3g | |
| Protein | 164g | |
| Calcium | 55mg | 6% |
| Iron | 14mg | 177% |
| Potassium | 2085mg | 44% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 149mg | 35% |
| Manganese | 0.1mg | 5% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1265mg | 181% |
| Retinol | 44μg | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 160μg | 290% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 149IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 14μg | 582% |
| Vitamin B6 | 4mg | 283% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | – | |
| Zinc | 30mg | 272% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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