Sirloin steak
Restaurant, family style
680 ⅜ grams of sirloin steak (Restaurant, family style) contains 1327 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (362% of your Daily Value), potassium (55% of your Daily Value), and iron (219% of your Daily Value).
Nutrition Facts
For 680 ⅜ grams of sirloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1327 | |
| Fats | 58g | 74% |
| Saturated fats | 21g | 107% |
| Trans fats | 2g | |
| Cholesterol | 592mg | 197% |
| Sodium | 2307mg | 100% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 4g | |
| Protein | 203g | |
| Calcium | 68mg | 7% |
| Iron | 17mg | 219% |
| Potassium | 2579mg | 55% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 184mg | 44% |
| Manganese | 0.1mg | 6% |
| Niacin | 39mg | 242% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 1565mg | 224% |
| Retinol | 54μg | |
| Riboflavin (B2) | 2mg | 182% |
| Selenium | 197μg | 359% |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 184IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 17μg | 720% |
| Vitamin B6 | 5mg | 350% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | – | |
| Zinc | 37mg | 336% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 13g | |
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