1 serving of sirloin steak, sweet potato, broccoli contains 508 Calories. The macronutrient breakdown is 39% carbs, 23% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), fiber (32% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sirloin steak, sweet potato, broccoli (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1035mg | 45% |
| Carbs | 48g | 18% |
| Net carbs | 39g | |
| Fiber | 9g | 32% |
| Sugar | 17g | |
| Protein | 48g | |
| Calcium | 116mg | 12% |
| Iron | 5mg | 65% |
| Potassium | 1562mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.5mg | 54% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 48% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 447mg | 64% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 39IU | |
| Vitamin A | 2068μg | 230% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |