Sirloin Tip Roast
1 serving of sirloin tip roast contains 493 Calories. The macronutrient breakdown is 6% carbs, 53% fat, and 42% protein. This is a good source of protein (91% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Start off by salting the roast the day before you're going to be cooking it (this will give a more flavorful, evenly salted roast). Evenly rub the salt over the roast, take plastic wrap and tightly wrap it around the roast, then place on a plate/bowl in your refrigerator.
- The next day, remove the roast about an hour before cooking (allowing it to warm to room temperature).
- Unwrap the meat from the plastic wrap, dry any moisture off with paper towel.
- Place your oven rack in the middle and preheat to 250°F. While the oven is preheating, rub your roast with 1/2 a tablespoon of oil and minced garlic, then evenly rub with your spice mixture (pepper, oregano, basil, red pepper flakes).
- In a large cast iron pan on medium-high heat with a tablespoon of oil, sear each side of your roast until browned (3-4 minutes per side).
- Once oven is preheated, place the roast on a wire rack on a rimmed baking sheet.
- Cook the roast for about an hour and twenty minutes, or until the meat reaches 115°F on your meat thermometer (invest in one of you haven't yet!).
- Turn your oven off, leaving the roast in for about 30-40 minutes or until it reaches 130°F for medium-rare or 140°F for medium. Leave the door closed this whole time to keep the heat in!
- After the roast reaches your desired temperature, remove from the oven and allow to rest for 15 minutes. Once the time is up, slice, serve and enjoy!
Nutrition Facts
For 1 serving of sirloin tip roast (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 493 | |
Fats | 29g | 37% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 203mg | 68% |
Sodium | 5163mg | 224% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | 0.1g | |
Protein | 51g | |
Calcium | 23mg | 2% |
Iron | 1mg | 8% |
Potassium | 32mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 0% |
Fluoride | 0.2μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 1μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 6% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 6mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 14IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 12μg | 10% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |