Sirloin Tip Roast

Fat 53%Protein 42%
Percent Calories

1 serving of sirloin tip roast contains 493 Calories. The macronutrient breakdown is 6% carbs, 53% fat, and 42% protein. This is a good source of protein (91% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Start off by salting the roast the day before you're going to be cooking it (this will give a more flavorful, evenly salted roast). Evenly rub the salt over the roast, take plastic wrap and tightly wrap it around the roast, then place on a plate/bowl in your refrigerator.
  2. The next day, remove the roast about an hour before cooking (allowing it to warm to room temperature).
  3. Unwrap the meat from the plastic wrap, dry any moisture off with paper towel.
  4. Place your oven rack in the middle and preheat to 250°F. While the oven is preheating, rub your roast with 1/2 a tablespoon of oil and minced garlic, then evenly rub with your spice mixture (pepper, oregano, basil, red pepper flakes).
  5. In a large cast iron pan on medium-high heat with a tablespoon of oil, sear each side of your roast until browned (3-4 minutes per side).
  6. Once oven is preheated, place the roast on a wire rack on a rimmed baking sheet.
  7. Cook the roast for about an hour and twenty minutes, or until the meat reaches 115°F on your meat thermometer (invest in one of you haven't yet!).
  8. Turn your oven off, leaving the roast in for about 30-40 minutes or until it reaches 130°F for medium-rare or 140°F for medium. Leave the door closed this whole time to keep the heat in!
  9. After the roast reaches your desired temperature, remove from the oven and allow to rest for 15 minutes. Once the time is up, slice, serve and enjoy!

Nutrition Facts

For 1 serving of sirloin tip roast (294g)

NutrientValue%DV
Calories493
Fats29g 37%
Saturated fats11g 53%
Trans fats0g
Cholesterol203mg 68%
Sodium5163mg 224%
Carbs7g 2%
Net carbs6g
Fiber1g 2%
Sugar0.1g
Protein51g
Calcium23mg 2%
Iron1mg 8%
Potassium32mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene8μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)2μg 1%
Lycopene1μg
Magnesium5mg 1%
Manganese0.1mg 6%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus6mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU14IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods