Sirloin Tip Roast

Ingredients

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Beef top sirloin

  Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

  3 oz or 85g

Directions

1. Remove the steak from the refrigerator and let it come to room temperature, about 30 to 45 minutes. Pre-heat oven to 450F.
2. Season the steak on both sides with the salt and pepper. Rub both sides with the olive oil and set aside.
3. Heat a medium heavy-bottomed frying pan (not nonstick!) over high heat until very hot but not smoking, about 3 to 4 minutes. (If the pan gets too hot and starts to smoke, take it off the heat to cool a bit.) Place the steak in the pan and let it cook undisturbed until a dark crust forms on the bottom, about 3 to 4 minutes.
4. Flip the steak for 90 sec each side to lock in the juices. Transfer to oven for 7-9 min.
5. Transfer the steak to a cutting board and let it rest for at least 5 minutes before serving.