3 cup of skim milk (with added nonfat milk solids) contains 272 Calories. The macronutrient breakdown is 55% carbs, 6% fat, and 39% protein. This is a good source of protein (47% of your Daily Value), potassium (27% of your Daily Value), and calcium (95% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 3 cup of skim milk (735g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 15mg | 5% |
| Sodium | 390mg | 17% |
| Carbs | 37g | 13% |
| Net carbs | 37g | |
| Fiber | 0g | 0% |
| Sugar | 37g | |
| Protein | 26g | |
| Calcium | 948mg | 95% |
| Iron | 0.4mg | 5% |
| Potassium | 1257mg | 27% |
| Vitamin D | 9μg | 59% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 764mg | 109% |
| Retinol | 470μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1573IU | |
| Vitamin A | 470μg | 52% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 360IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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