1 serving of skin cleansing tropical green smoothie contains 406 Calories. The macronutrient breakdown is 53% carbs, 19% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), fiber (32% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend spinach and coconut water until smooth.
- Add pineapple, avocado, and protein powder. Blend until smooth.
Nutrition Facts
For 1 serving of skin cleansing tropical green smoothie (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 348mg | 15% |
| Carbs | 57g | 21% |
| Net carbs | 48g | |
| Fiber | 9g | 32% |
| Sugar | 43g | |
| Protein | 29g | |
| Calcium | 243mg | 24% |
| Iron | 4mg | 54% |
| Potassium | 1399mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2620μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.5mg | 55% |
| Fluoride | 14μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 4mg | 158% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 111mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 4388IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 229μg | 191% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 1g | |
| Glucose | 19g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |