Skinny Bell Pepper Nacho Boats

Carbs 12%Fat 51%Protein 37%
Percent Calories

1 serving of skinny bell pepper nacho boats contains 73 Calories. The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of vitamin c (28% of your Daily Value).

Makes
18 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove seeds, core, and membrane from bell peppers then slice each one into 6 verticle pieces where they dip down. Set sliced bell peppers aside.
  2. Cook ground turkey over medium-high heat, breaking up as it cooks. Cook until the turkey loses it's pink color and is cooked through. Drain off any fat.
  3. Preheat oven to 375 degrees.
  4. Combine cooked turkey with spices and salsa. Evenly distribute mixture into the bell pepper boats, top with cheese.
  5. Bake on a parchment lined baking sheet for 10 minutes or until cheese is melted and peppers are hot. Optional ingredients: sliced Jalepeno peppers, diced avocado, fat-free Greek yogurt or sour cream, or sliced green onions.
  6. NOTE: If you prefer much softer bell peppers, add a few tablespoons water to the bottom of a large casserole dish, add filled nachos, cover tightly with foil and bake 15 minutes.
  7. (source: https://skinnyms.com/skinny-bell-pepper-nachos-recipe/)

Nutrition Facts

For 1 serving of skinny bell pepper nacho boats (63g)

NutrientValue%DV
Calories73
Fats4g 5%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol24mg 8%
Sodium169mg 7%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar1g
Protein7g
Calcium54mg 5%
Iron1mg 7%
Potassium144mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene382μg
Caffeine0mg
Choline16mg 3%
Copper0mg 5%
Fluoride2μg
Folate (B9)13μg 3%
Lycopene684μg
Magnesium12mg 3%
Manganese0.1mg 2%
Niacin2mg 13%
Pantothenic acid0.4mg 7%
Phosphorus90mg 13%
Retinol21μg
Riboflavin (B2)0.1mg 7%
Selenium7μg 14%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU797IU
Vitamin A58μg 6%
Vitamin B120.3μg 13%
Vitamin B60.2mg 17%
Vitamin C26mg 28%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g