Skinny Blackened Tilapia

Ingredients

• Paprika

  Spices

  1 tbsp or 7g

• Onion powder

  Spices

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Cayenne pepper

  Spices, red or cayenne

  ⅛ tsp or 0.2g

• Tilapia

  Fish, raw

  10 oz or 284g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Lemons

  Raw, with peel

  ½ fruit without seeds or 54g

Directions

1. In a small bowl, mix together paprika, onion powder, garlic powder, salt, pepper, and cayenne. Spread out on a plate.
2. Rinse tilapia and pat dry. Dip each piece into seasoning mixture and coat on each side.
3. Heat olive oil in a large non-stick pan over medium heat. Once hot, add fish, cover, and cook for about 3 minutes. Turn fish over, cover, and continue to cook for another 2-3 minutes, until fish flakes easily.
4. Serve with lemon slices.