1 serving of skinny blueberry spinach smoothie contains 726 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 19% protein. This is a good source of protein (66% of your Daily Value), fiber (133% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Combine almond milk, blueberries, spinach, Greek yogurt, honey, and chia seeds in a blender. Blend until smooth and enjoy immediately.
Nutrition Facts
For 1 serving of skinny blueberry spinach smoothie (619g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 34g | 43% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 245mg | 11% |
| Carbs | 76g | 28% |
| Net carbs | 39g | |
| Fiber | 37g | 133% |
| Sugar | 22g | |
| Protein | 37g | |
| Calcium | 1043mg | 104% |
| Iron | 8mg | 106% |
| Potassium | 984mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 868μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 110% |
| Fluoride | 1μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 369mg | 88% |
| Manganese | 3mg | 135% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 1113mg | 159% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 72μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1507IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 87μg | 72% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 5g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 18g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |