1 muffin of skinny butternut squash mini muffins contains 84 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of vitamin a (11% of your Daily Value).
- Makes
- 6 muffin
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups
1 tsp or 7g
Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 350°F. Pulse oats in a food processor until they reach a flour-like consistency; remove and set aside.
- In a medium bowl, stir together the dry ingredients: oat flour, baking powder, and cinnamon.
- In a blender, combine the wet ingredients: yogurt, butternut squash, stevia, maple syrup, vanilla extract, and milk. Blend until smooth.
- Add the blended wet ingredients to the bowl of dry ingredients. Mix thoroughly to form a moist dough. Adjust with more yogurt or milk if too dry, or more oat flour if too wet.
- Spoon the batter into a mini muffin pan and bake for 18-20 minutes. Enjoy!
Nutrition Facts
For 1 muffin of skinny butternut squash mini muffins (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 84 | |
Fats | 1g | 1% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 109mg | 5% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 132mg | 13% |
Iron | 1mg | 8% |
Potassium | 196mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 146μg | |
Beta carotene | 742μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 4μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 28mg | 7% |
Manganese | 0.5mg | 21% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 123mg | 18% |
Retinol | 10μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1898IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |