Skinny Butternut Squash Mini Muffins

Skinny Butternut Squash Mini Muffins
Fat 11%Carbs 72%Protein 17%
Percent Calories

1 muffin of skinny butternut squash mini muffins contains 84 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of vitamin a (11% of your Daily Value).

Makes
6 muffin
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Pulse oats in a food processor until they reach a flour-like consistency; remove and set aside.
  2. In a medium bowl, stir together the dry ingredients: oat flour, baking powder, and cinnamon.
  3. In a blender, combine the wet ingredients: yogurt, butternut squash, stevia, maple syrup, vanilla extract, and milk. Blend until smooth.
  4. Add the blended wet ingredients to the bowl of dry ingredients. Mix thoroughly to form a moist dough. Adjust with more yogurt or milk if too dry, or more oat flour if too wet.
  5. Spoon the batter into a mini muffin pan and bake for 18-20 minutes. Enjoy!

Nutrition Facts

For 1 muffin of skinny butternut squash mini muffins (75g)

NutrientValue%DV
Calories84
Fats1g 1%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol3mg 1%
Sodium109mg 5%
Carbs16g 6%
Net carbs14g
Fiber2g 8%
Sugar4g
Protein4g
Calcium132mg 13%
Iron1mg 8%
Potassium196mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene146μg
Beta carotene742μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 7%
Fluoride4μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium28mg 7%
Manganese0.5mg 21%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus123mg 18%
Retinol10μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1898IU
Vitamin A103μg 11%
Vitamin B120.2μg 9%
Vitamin B60.1mg 7%
Vitamin C4mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g