Skinny Pancakes

Skinny Pancakes
Fat 78%Protein 14%
Percent Calories

2 pancake of skinny pancakes contains 555 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (36% of your Daily Value).

Makes
4 pancake
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm a nonstick skillet over medium-low heat; if your pan isn’t nonstick, lightly grease it before cooking.
  2. Place the coconut oil in a microwave-safe mixing bowl and microwave 15–20 seconds until fully liquid.
  3. Whisk in the eggs and vanilla until smooth.
  4. Add the sparkling water and salt; whisk to combine.
  5. Whisk in the almond flour and stevia until no lumps remain. Let the batter rest 2–3 minutes to slightly thicken.
  6. Scoop batter onto the warm skillet into 4–5-inch rounds. Cook until edges are set and the bottoms are golden, 2–3 minutes.
  7. Flip carefully and cook 1–2 minutes more until set through. Repeat with remaining batter and serve plain or with your preferred toppings.

Nutrition Facts

For 2 pancake of skinny pancakes (157g)

NutrientValue%DV
Calories555
Fats48g 62%
Saturated fats15g 77%
Trans fats0g
Cholesterol186mg 62%
Sodium362mg 16%
Carbs11g 4%
Net carbs5g
Fiber6g 21%
Sugar2g
Protein20g
Calcium188mg 19%
Iron2mg 23%
Potassium72mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0mg 3%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid1mg 15%
Phosphorus99mg 14%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU270IU
Vitamin A80μg 9%
Vitamin B120.4μg 18%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g