Skinny Pasta Lasagna with Meat Sauce
W.W. skinny konjak noodles
1 serving of skinny pasta lasagna with meat sauce (W.W. skinny konjak noodles) contains 396 Calories. The macronutrient breakdown is 16% carbs, 56% fat, and 28% protein. This is a good source of protein (49% of your Daily Value), potassium (15% of your Daily Value), and calcium (38% of your Daily Value).
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Nutrition Facts
For 1 serving of skinny pasta lasagna with meat sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 1026mg | 45% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 382mg | 38% |
| Iron | 3mg | 35% |
| Potassium | 705mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 538μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 59μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 16211μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 403mg | 58% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1158IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 37μg | 31% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
