Skinny Tuna Noodle Casserole

Ingredients

• Noodles

  Egg, cooked, unenriched, with added salt

  170g

• Butter

  Unsalted

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Wheat flour

  Whole-grain

  3 tbsp or 23g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 ¾ cup or 420g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Sherry

  Fino, Dry - Waitrose

  1 oz or 28g

• Mushrooms

  Maitake, raw

  10 oz or 284g

• Peas

  Green, frozen, unprepared

  1 cup or 134g

• Tuna

  Fish, light, canned in water, drained solids

  10 oz or 283g

• Cheddar cheese

  4 oz or 113g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Parmesan cheese

  Grated

  2 tbsp or 10g

• Breadcrumbs

  Cooks' Ingredients, Dried, White - Waitrose

  200g

Directions

1. Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heatPreheat oven to 375. Lightly spray 9 x 12 casserole with butter flavored cooking spray.Slowly whisk in the chicken broth until well combined, increasing heat to medium and whisking well for 30 seconds, then add the milk and bring to a boil.When boiling, add sherry, mushrooms and petite peas, adjust salt and pepper to taste and simmer on medium, mixing occasionally until it thickens (about 7 to 9 minutes).Add drained tuna, stirring another minute.Remove from heat and add 1 cup reduced fat sharp cheddar and mix well until it melts. Add the noodles to the sauce and mix well until evenly coated.Pour into casserole and top with parmesan cheese and breadcrumbs. Spray a little more cooking spray and top and bake for about 25 minutes.Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).
2. Recipe by: Skinnytaste (source: https://www.skinnytaste.com/skinny-tuna-noodle-casserole/)

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