SkinnyTaste Easy Crock Pot Chicken and Black Bean Taco Salad

Easy Crock Pot Chicken and Black Bean Taco Salad

SkinnyTaste Easy Crock Pot Chicken and Black Bean Taco Salad
Fat 36%Carbs 27%Protein 38%
Percent Calories

1 serving of skinnytaste easy crock pot chicken and black bean taco salad (Easy Crock Pot Chicken and Black Bean Taco Salad) contains 346 Calories. The macronutrient breakdown is 27% carbs, 36% fat, and 38% protein. This is a good source of protein (59% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
360 minutes

Ingredients

Directions

  1. 1) Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa.
  2. 2) Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat.
  3. 3) To make the salad, place 4 cups lettuce on each plate, top with 3/4 cup chicken and bean mixture, 1 tbsp cheese and 2 tablespoons zesty avocado buttermilk dressing.
  4. Read more at http://www.skinnytaste.com/easy-crock-pot-chicken-and-black-bean/#hETMO2TDcibhliQr.99

Nutrition Facts

For 1 serving of skinnytaste easy crock pot chicken and black bean taco salad (443g)

NutrientValue%DV
Calories346
Fats14g 18%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol81mg 27%
Sodium917mg 40%
Carbs23g 9%
Net carbs13g
Fiber10g 36%
Sugar6g
Protein33g
Calcium176mg 18%
Iron5mg 58%
Potassium1139mg 24%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10015μg
Caffeine0mg
Choline119mg 22%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)303μg 76%
Lycopene4103μg
Magnesium91mg 22%
Manganese1mg 23%
Niacin13mg 81%
Pantothenic acid1mg 29%
Phosphorus385mg 55%
Retinol32μg
Riboflavin (B2)0.3mg 24%
Selenium22μg 40%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU16905IU
Vitamin A868μg 96%
Vitamin B121μg 22%
Vitamin B61mg 72%
Vitamin C11mg 12%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K197μg 164%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g