Slow Cooker BBQ Pulled Pork
1 serving of slow cooker bbq pulled pork contains 379 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), fiber (27% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Bragg Organic Apple Cider Vinegar
1 Tbsp or 100g
Honey
¼ cup or 85g
Directions
- Mix together all of the ingredients in the slow cooker, except the chops. This will create the barbecue sauce.
- Please note that this makes a lot of sauce. If you feel it’s too much, simply save some of it for another use, but do not reduce by more than half. Place the chops in the sauce and cook as directed.
- Cook on low setting for 4 to 6 hours or high for 2 to 3 hours, or until the internal temperature of the meat reaches at least 165 degrees. Meat should easily pull apart when done.
- Optional: Garnish with red onion and add a slice of provolone cheese to each sandwich.
Nutrition Facts
For 1 serving of slow cooker bbq pulled pork
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 17g | 22% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 65mg | 22% |
Sodium | 564mg | 25% |
Carbs | 29g | 11% |
Net carbs | 22g | |
Fiber | 7g | 27% |
Sugar | 13g | |
Protein | 28g | |
Calcium | 269mg | 27% |
Iron | 1mg | 11% |
Potassium | 480mg | 10% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 0.1μg | |
Magnesium | 23mg | 6% |
Manganese | 0.1mg | 5% |
Niacin | 6mg | 40% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 183mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 116IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |