Slow Cooker Beef Brisket with BBQ Sauce

Fat 28%Carbs 62%Protein 10%
Percent Calories

1 servings of slow cooker beef brisket with bbq sauce contains 171 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This has a moderate calorie density, with 168 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
600 minutes

Ingredients

Directions

  1. Mix Rub ingredients. Rub all over brisket. If time permits, leave for 30 minutes 24 hours in the fridge, but I rarely do this.
  2. Combine BBQ Sauce ingredients in a slow cooker. Mix then add the brisket squish it in if needed, like I did (see video).
  3. Slow cook in slow cooker for 8 hours (1.5 kg / 3 lb) to 10 hours (2 kg / 4 lb). (Note 2 for pressure cooker and click here for oven)
  4. Remove brisket onto a tray.
  5. Pour liquid in slow cooker into a saucepan. Bring to simmer over medium high heat and reduce until it thickens to a syrup consistency (it thickens more as it cools).
  6. Meanwhile, drizzle brisket with oil then roast in a 200C/390F oven for 15 minutes until brown spots appear. Remove then baste generously with Sauce, then return to oven for 5 minutes. Remove and baste again, then return to oven for 5 10 minutes until it caramelises and looks like the photos. (See note for BBQ option)
  7. TO SERVE: Slice brisket thinly across the grain and serve with remaining BBQ Sauce. This is terrific served as a meal with sides or piled high onto rolls with Coleslaw as sliders. See Note 3 for more ideas.
  8. Recipe by: Nagi (source: https://www.recipetineats.com/slow-cooker-beef-brisket-with-bbq-sauce/?fbclid=IwAR2WgmKpVUpC3jX2OF5ogo6U3yjL-I5-GHBHG5jtbZ4p5XEymi-kNG2yzD8)

Nutrition Facts

For 1 servings of slow cooker beef brisket with bbq sauce (102g)

NutrientValue%DV
Calories171
Fats6g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol13mg 4%
Sodium344mg 15%
Carbs28g 10%
Net carbs27g
Fiber1g 2%
Sugar15g
Protein5g
Calcium31mg 3%
Iron1mg 13%
Potassium295mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene202μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)7μg 2%
Lycopene7519μg
Magnesium17mg 4%
Manganese0.1mg 5%
Niacin1mg 9%
Pantothenic acid0.1mg 2%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU381IU
Vitamin A40μg 4%
Vitamin B120.4μg 17%
Vitamin B60.2mg 15%
Vitamin C9mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K3μg 3%
Zinc1mg 8%
Sugars
Sugar15g
Sucrose14g
Glucose6g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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