Slow Cooker Beef Caldereta

Fat 40%Carbs 24%Protein 36%
Percent Calories

1 serving of slow cooker beef caldereta contains 529 Calories. The macronutrient breakdown is 24% carbs, 40% fat, and 36% protein. This is a good source of protein (85% of your Daily Value), fiber (18% of your Daily Value), and potassium (32% of your Daily Value).

Ingredients

Directions

  1. Season beef with salt and pepper.
  2. Heat 3 tablespoons of the oil in a nonstick skillet over medium-high heat.
  3. Add the beef and cook until it begins to brown, about 3 minutes. Remove from skillet, set aside and drain the excess oil.
  4. Lightly pan fry the potatoes and carrots. Remove from heat and set aside.
  5. Heat a casserole with 1 tablespoon oil and saute garlic and onion.
  6. Add the beef broth and tomato paste.
  7. Mix in the liver spread and margarine.
  8. Season with salt and pepper. Let it boil for a minute. Set aside.
  9. Put the beef, potatoes, carrots and green bell pepper into the slow cooker.
  10. Season with dried ground basil.
  11. Pour in the broth mixture.
  12. Cover the slow cooker and cook in high for 5 hours.
  13. Serve and enjoy!

Nutrition Facts

For 1 serving of slow cooker beef caldereta

NutrientValue%DV
Calories529
Fats23g 30%
Saturated fats6g 30%
Trans fats0g
Cholesterol116mg 39%
Sodium977mg 42%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar6g
Protein48g
Calcium63mg 6%
Iron5mg 68%
Potassium1487mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1070μg
Beta carotene2721μg
Caffeine0mg
Choline192mg 35%
Copper0.4mg 39%
Fluoride46μg
Folate (B9)51μg 13%
Lycopene3452μg
Magnesium87mg 21%
Manganese0.5mg 20%
Niacin11mg 66%
Pantothenic acid1mg 24%
Phosphorus498mg 71%
Retinol27μg
Riboflavin (B2)0.4mg 32%
Selenium33μg 60%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5520IU
Vitamin A298μg 33%
Vitamin B125μg 194%
Vitamin B61mg 95%
Vitamin C53mg 59%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K18μg 15%
Zinc9mg 78%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch17g
Fats
Saturated fats6g 30%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g