Slow Cooker Butternut Squash Lentil Curry

1 servings of slow cooker butternut squash lentil curry contains 385 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Combine all ingredients in the base of a 5 quart slow cooker and cook low 8 for hours.
- To Prep Ahead & Freeze:
- Combine all ingredients except for the coconut milk and stock in a gallon-sized freezer bag. Remove as much air as possible.
- Freeze for up to 3 months.
- Thaw completely, then add to the base of a 5 quart slow cooker with the stock and coconut milk. Cook on low for 8 hours
- Recipe by: Denise (source: https://sweetpeasandsaffron.com/slow-cooker-butternut-squash-lentil-curry/)
Nutrition Facts
For 1 servings of slow cooker butternut squash lentil curry
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 13g | 16% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 626mg | 27% |
Carbs | 56g | 20% |
Net carbs | 46g | |
Fiber | 9g | 33% |
Sugar | 9g | |
Protein | 18g | |
Calcium | 106mg | 11% |
Iron | 7mg | 81% |
Potassium | 1088mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 584μg | |
Beta carotene | 3064μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 1mg | 80% |
Fluoride | 0μg | |
Folate (B9) | 280μg | 70% |
Lycopene | 3436μg | |
Magnesium | 93mg | 22% |
Manganese | 2mg | 89% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 257mg | 37% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 7620IU | |
Vitamin A | 382μg | 42% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |