Slow Cooker Butternut Squash Lentil Curry

Slow Cooker Butternut Squash Lentil Curry
Fat 28%Carbs 55%Protein 17%
Percent Calories

1 servings of slow cooker butternut squash lentil curry contains 385 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Combine all ingredients in the base of a 5 quart slow cooker and cook low 8 for hours.
  2. To Prep Ahead & Freeze:
  3. Combine all ingredients except for the coconut milk and stock in a gallon-sized freezer bag. Remove as much air as possible.
  4. Freeze for up to 3 months.
  5. Thaw completely, then add to the base of a 5 quart slow cooker with the stock and coconut milk. Cook on low for 8 hours
  6. Recipe by: Denise (source: https://sweetpeasandsaffron.com/slow-cooker-butternut-squash-lentil-curry/)

Nutrition Facts

For 1 servings of slow cooker butternut squash lentil curry

NutrientValue%DV
Calories385
Fats13g 16%
Saturated fats9g 47%
Trans fats0g
Cholesterol3mg 1%
Sodium626mg 27%
Carbs56g 20%
Net carbs46g
Fiber9g 33%
Sugar9g
Protein18g
Calcium106mg 11%
Iron7mg 81%
Potassium1088mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene584μg
Beta carotene3064μg
Caffeine0mg
Choline67mg 12%
Copper1mg 80%
Fluoride0μg
Folate (B9)280μg 70%
Lycopene3436μg
Magnesium93mg 22%
Manganese2mg 89%
Niacin5mg 31%
Pantothenic acid2mg 32%
Phosphorus257mg 37%
Retinol1μg
Riboflavin (B2)0.2mg 17%
Selenium4μg 8%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU7620IU
Vitamin A382μg 42%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K8μg 7%
Zinc2mg 22%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch24g
Fats
Saturated fats9g 47%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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