Slow Cooker Honey Garlic Chicken and Veggies

Ingredients

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  8 thigh, bone removed or 752g

• Red potatoes

  Flesh and skin, raw

  4 potato, medium or 852g

• Carrots

  Raw

  1 large or 72g

• Carrots

  Raw

  2 cup strips or slices or 244g

• Green beans

  Snap beans, raw

  16 oz or 454g

• Soy sauce

  Made from soy (tamari)

  8 tbsp or 144g

• Honey

  8 tbsp or 168g

• Ketchup

  4 tbsp or 60g

• Garlic

  Raw

  2 cloves, minced or 6g

• Basil

  Spices, dried

  1 tsp, leaves or 0.7g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Parsley

  Raw

  2 tbsp or 8g

Directions

1. In a large bowl, combine the soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes, and black pepper.
2. Place the chicken thighs, potatoes, carrots, and soy sauce mixture into a 6-quart slow cooker. Cover and cook on low for 7-8 hours or on high for 3-4 hours, basting every hour. Add the green beans during the last 30 minutes of cooking.
3. Serve the chicken immediately with potatoes, carrots, and green beans, garnished with parsley.

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