Slow Cooker Garlic Refried Beans
1 serving of slow cooker garlic refried beans contains 252 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Place dry pinto beans in the slow cooker and fill it nearly to the top with water, about ¾ full.
- Crush the chicken bouillon cubes and sprinkle them evenly over the water. Add garlic powder and onion to the slow cooker.
- Cook on low for 8-10 hours until beans are soft, stirring occasionally. Add more water as needed.
- Strain the beans, reserving the cooking liquid.
- Add ½ cup of butter and a small amount of the reserved cooking liquid to the beans.
- Use a hand blender to mash the beans, adding liquid to reach the desired consistency. Leave them slightly runny as they will thicken quickly.
- Serve and enjoy!
Nutrition Facts
For 1 serving of slow cooker garlic refried beans (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 17g | 21% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 1121mg | 49% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 379mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 130mg | 19% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 473IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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