Slow Cooker Pulled Pork Carnitas

Slow Cooker Pulled Pork Carnitas
Fat 28%Carbs 34%Protein 38%
Percent Calories

1 serving of slow cooker pulled pork carnitas contains 306 Calories The macronutrient breakdown is 34% carbs, 28% fat, and 38% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (63% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
248 minutes

Ingredients

Directions

  1. Add lean pork sirloin to a slow cooker and top with the chopped onion. Add the seasonings and fresh grapefruit juice. Cook on low for 6 to 8 hours or on high for 3 to 4 hours.
  2. Once the cooking cycle has ended, remove the pork from the slow cooker and transfer it to a bowl. Easily shred the pork using forks.
  3. Set a nonstick skillet on medium high heat and add olive oil. Once the skillet is hot, toss in the pulled pork and begin to cook. Allow the edges of the pork to get crispy but be careful not to let it burn. Stir and flip the pork in the skillet using a spatula or wooden spoon for about 6 to 8 minutes.
  4. Once the edges are crispy, pour in the leftover broth from the slow cooker and reduce the heat of the skillet and stir the pork.
  5. Remove the pork from the heat and garnish with fresh lime and cilantro to taste.
  6. Enjoy the pulled pork as desired. Enjoy!
  7. Recipe inspired by: http://fitmencook.com/slow-cooker-pulled-pork-carnitas/

Nutrition Facts

For 1 serving of slow cooker pulled pork carnitas (215g)

NutrientValue%DV
Calories306
Fats10g 12%
Saturated fats2g 11%
Trans fats0g
Cholesterol71mg 24%
Sodium1404mg 61%
Carbs26g 9%
Net carbs22g
Fiber4g 14%
Sugar3g
Protein29g
Calcium67mg 7%
Iron2mg 23%
Potassium575mg 12%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene163μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene284μg
Magnesium67mg 16%
Manganese0.2mg 10%
Niacin9mg 56%
Pantothenic acid1mg 19%
Phosphorus444mg 63%
Retinol3μg
Riboflavin (B2)0.3mg 23%
Selenium45μg 82%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU283IU
Vitamin A17μg 2%
Vitamin B121μg 23%
Vitamin B61mg 63%
Vitamin C11mg 12%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g