1 serving of slow cooker pulled pork carnitas contains 201 Calories. The macronutrient breakdown is 9% carbs, 38% fat, and 53% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
 - 4 servings
 - Prep Time
 - 15 minutes
 - Cook Time
 - 360 minutes
 
Ingredients
Directions
- Place the pork in the slow cooker and scatter the chopped onion over top. Add the salt, pepper, minced garlic, cumin, and thyme, then squeeze the grapefruit half over the pork to add the juice.
 - Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours, until the pork is very tender and shreds easily.
 - Transfer the pork to a bowl and shred with two forks, reserving the cooking liquid in the slow cooker.
 - Heat a large nonstick skillet over medium-high heat and add the olive oil. Add the shredded pork in an even layer and cook, stirring occasionally, until the edges are browned and crispy, about 6 to 8 minutes.
 - Ladle in a splash of the reserved slow-cooker liquid to moisten, then reduce the heat and toss to coat. Cook briefly until the liquid reduces and clings to the pork.
 - Remove from the heat and garnish with chopped cilantro and a squeeze of lime to taste. Serve as desired (tacos, bowls, or plates).
 
Nutrition Facts
For 1 serving of slow cooker pulled pork carnitas (167g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 201 | |
| Fats | 8g | 10% | 
| Saturated fats | 2g | 10% | 
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% | 
| Sodium | 1382mg | 60% | 
| Carbs | 5g | 2% | 
| Net carbs | 4g | |
| Fiber | 1g | 3% | 
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 28mg | 3% | 
| Iron | 1mg | 16% | 
| Potassium | 486mg | 10% | 
| Vitamin D | 0.5μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% | 
| Copper | 0.1mg | 11% | 
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% | 
| Lycopene | 284μg | |
| Magnesium | 33mg | 8% | 
| Manganese | 0.1mg | 4% | 
| Niacin | 8mg | 52% | 
| Pantothenic acid | 1mg | 18% | 
| Phosphorus | 293mg | 42% | 
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 22% | 
| Selenium | 42μg | 76% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% | 
| Vitamin A IU | 282IU | |
| Vitamin A | 17μg | 2% | 
| Vitamin B12 | 1μg | 23% | 
| Vitamin B6 | 1mg | 57% | 
| Vitamin C | 11mg | 12% | 
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% | 
| Vitamin K | 3μg | 2% | 
| Zinc | 2mg | 18% | 
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










