Slow Cooker Turkey Chili

Fat 22%Carbs 51%Protein 28%
Percent Calories

1 servings of slow cooker turkey chili contains 352 Calories The macronutrient breakdown is 51% carbs, 22% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), fiber (47% of your Daily Value), and potassium (24% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
150 minutes

Ingredients

Directions

  1. SLOW COOKER/ CROCKPOT INSTRUCTIONS
  2. Add the first five ingredients to the slow cooker/ crockpot and stir to combine. Cover and turn on high.
  3. In a large skillet heat the olive oil. Add the onion, garlic and red pepper and cook until soft and fragrant (3-5 minutes). Add the ground turkey and cook until no longer pink. Be sure to stir and break turkey into small chunks (10-12 mins). Add the salt, spices and seasoning, mix to combine. Next add in the tomato paste, chicken broth and brown rice flour to create a thick and flavorful broth.
  4. Pour the skillet content into the slow cooker/ crockpot, mix. Cover tightly and cook on high for 2 1/2 hours. When done serve with corn bread, sour cream and fresh parsley or cilantro.
  5. INSTANT POT INSTRUCTIONS
  6. Turn the Instant Pot on saute mode. When hot add in oil, onion, garlic and red pepper and cook until fragrant (3-5 minutes). Add in ground turkey and cook, stirring often until no longer pink (10-12 minutes). Season with salt, spices and seasoning, mix to combine. Add in broth and saute for another minute or so. Start to add in the beans one by one and finally add the pasta sauce. Give it a final quick stir.
  7. Cover the Instant pot and seal the venting valve. Turn off saute mode and switch to high pressure. Cook for 3 minutes. When done, quickly release pressure. Open and serve!
  8. Recipe by: Silvia Ribas (source: https://gardeninthekitchen.com/slow-cooker-turkey-chili/)

Nutrition Facts

For 1 servings of slow cooker turkey chili (402g)

NutrientValue%DV
Calories352
Fats9g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol42mg 14%
Sodium1539mg 67%
Carbs45g 16%
Net carbs32g
Fiber13g 47%
Sugar8g
Protein25g
Calcium111mg 11%
Iron5mg 60%
Potassium1121mg 24%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene608μg
Caffeine0mg
Choline75mg 14%
Copper0.4mg 40%
Fluoride20μg
Folate (B9)94μg 24%
Lycopene11784μg
Magnesium95mg 23%
Manganese1mg 26%
Niacin9mg 53%
Pantothenic acid1mg 19%
Phosphorus315mg 45%
Retinol11μg
Riboflavin (B2)0.3mg 22%
Selenium16μg 30%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1240IU
Vitamin A66μg 7%
Vitamin B121μg 23%
Vitamin B61mg 53%
Vitamin C25mg 28%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K18μg 15%
Zinc3mg 23%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g