Slow Cooker Turkey Chili

Ingredients

• Chicken broth

  Soup, canned, ready-to-serve

  1 cup or 240g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  708g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Pinto beans

  Immature seeds, frozen, cooked, boiled, drained, without salt

  14 oz or 397g

• Kidney beans

  All types, mature seeds, canned

  425g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  4 cloves, minced or 12g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Salt

  Table

  1 ½ tsp or 9g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Seasoning mix, dry, chili, original

  35g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Chicken broth

  Soup, canned, ready-to-serve

  1 cup or 240g

• Wheat flour

  White, all-purpose, unenriched

  1 tbsp or 8g

Directions

1. SLOW COOKER/ CROCKPOT INSTRUCTIONS
2. Add the first five ingredients to the slow cooker/ crockpot and stir to combine. Cover and turn on high.
3. In a large skillet heat the olive oil. Add the onion, garlic and red pepper and cook until soft and fragrant (3-5 minutes). Add the ground turkey and cook until no longer pink. Be sure to stir and break turkey into small chunks (10-12 mins). Add the salt, spices and seasoning, mix to combine. Next add in the tomato paste, chicken broth and brown rice flour to create a thick and flavorful broth.
4. Pour the skillet content into the slow cooker/ crockpot, mix. Cover tightly and cook on high for 2 1/2 hours. When done serve with corn bread, sour cream and fresh parsley or cilantro.
5. INSTANT POT INSTRUCTIONS
6. Turn the Instant Pot on saute mode. When hot add in oil, onion, garlic and red pepper and cook until fragrant (3-5 minutes). Add in ground turkey and cook, stirring often until no longer pink (10-12 minutes). Season with salt, spices and seasoning, mix to combine. Add in broth and saute for another minute or so. Start to add in the beans one by one and finally add the pasta sauce. Give it a final quick stir.
7. Cover the Instant pot and seal the venting valve. Turn off saute mode and switch to high pressure. Cook for 3 minutes. When done, quickly release pressure. Open and serve!
8. Recipe by: Silvia Ribas (source: https://gardeninthekitchen.com/slow-cooker-turkey-chili/)