Slow Cooker Turkey Chili
1 servings of slow cooker turkey chili contains 352 Calories The macronutrient breakdown is 51% carbs, 22% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), fiber (47% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 150 minutes
Ingredients
Directions
- SLOW COOKER/ CROCKPOT INSTRUCTIONS
- Add the first five ingredients to the slow cooker/ crockpot and stir to combine. Cover and turn on high.
- In a large skillet heat the olive oil. Add the onion, garlic and red pepper and cook until soft and fragrant (3-5 minutes). Add the ground turkey and cook until no longer pink. Be sure to stir and break turkey into small chunks (10-12 mins). Add the salt, spices and seasoning, mix to combine. Next add in the tomato paste, chicken broth and brown rice flour to create a thick and flavorful broth.
- Pour the skillet content into the slow cooker/ crockpot, mix. Cover tightly and cook on high for 2 1/2 hours. When done serve with corn bread, sour cream and fresh parsley or cilantro.
- INSTANT POT INSTRUCTIONS
- Turn the Instant Pot on saute mode. When hot add in oil, onion, garlic and red pepper and cook until fragrant (3-5 minutes). Add in ground turkey and cook, stirring often until no longer pink (10-12 minutes). Season with salt, spices and seasoning, mix to combine. Add in broth and saute for another minute or so. Start to add in the beans one by one and finally add the pasta sauce. Give it a final quick stir.
- Cover the Instant pot and seal the venting valve. Turn off saute mode and switch to high pressure. Cook for 3 minutes. When done, quickly release pressure. Open and serve!
- Recipe by: Silvia Ribas (source: https://gardeninthekitchen.com/slow-cooker-turkey-chili/)
Nutrition Facts
For 1 servings of slow cooker turkey chili (402g)
Nutrient | Value | %DV |
---|---|---|
Calories | 352 | |
Fats | 9g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 42mg | 14% |
Sodium | 1539mg | 67% |
Carbs | 45g | 16% |
Net carbs | 32g | |
Fiber | 13g | 47% |
Sugar | 8g | |
Protein | 25g | |
Calcium | 111mg | 11% |
Iron | 5mg | 60% |
Potassium | 1121mg | 24% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 608μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.4mg | 40% |
Fluoride | 20μg | |
Folate (B9) | 94μg | 24% |
Lycopene | 11784μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 26% |
Niacin | 9mg | 53% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 315mg | 45% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1240IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 18μg | 15% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |