1 serving of small - chicken quesadilla contains 516 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 31% protein. This is a good source of protein (80% of your Daily Value), fiber (51% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a pan. Add chicken and cook through.
- Add crushed tomato, sauce, paste, and spices. Simmer for 3 minutes.
- Remove from pan, set aside. Add tortilla to pan to warm.
- Add chicken mix to one side of the tortilla, cover with cheese. Fold and cook for 1 minute, then flip and cook for another minute. Remove when tortilla is browned and slightly crispy.
Nutrition Facts
For 1 serving of small - chicken quesadilla (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 27g | 34% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 134mg | 45% |
| Sodium | 957mg | 42% |
| Carbs | 37g | 14% |
| Net carbs | 23g | |
| Fiber | 14g | 51% |
| Sugar | 16g | |
| Protein | 45g | |
| Calcium | 605mg | 61% |
| Iron | 8mg | 101% |
| Potassium | 1868mg | 40% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1363μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 61% |
| Fluoride | 56μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 35158μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 29% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 594mg | 85% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2633IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 21μg | 18% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |