Small Macaroni Salad

Fat 41%Carbs 50%
Percent Calories

1 cup of small macaroni salad contains 118 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This has a moderate calorie density, with 214 Calories per 100g.

Makes
8 cup
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring a medium pot of generously salted water to boil and while the water is trying to come to a boil. Open a can of chickpeas, drain, wash off, and place in a blender.... Blend just few seconds...you want it smooth but a little chunky. Then when the water on the stove comes to a boil... cook macaroni according to package instructions. While the noodles are cooking...you can clean and cut all of your veggies. When noodles are done, drain and set aside to cool completely. Stir occasionally to prevent the noodles from sticking together too badly.
  2. In a medium bowl, combine all of the ingredients.... spices, pickles relishes, mayo, mustard, the noodles, and veggies and toss to coat. I sometimes add a few tsp of pickles juice in the macaroni salad to make the salad a little moist. Cover with plastic wrap and refrigerate until pasta is cool.
  3. Once pasta is cooled, stir pasta into the dressing. Serve and enjoy!

Nutrition Facts

For 1 cup of small macaroni salad (55g)

NutrientValue%DV
Calories118
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium201mg 9%
Carbs15g 5%
Net carbs14g
Fiber2g 6%
Sugar2g
Protein3g
Calcium14mg 1%
Iron1mg 8%
Potassium103mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene320μg
Caffeine0mg
Choline3mg 1%
Copper0mg 5%
Fluoride3μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU646IU
Vitamin A32μg 4%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K5μg 5%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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