100 grams of smelt (smelt, rainbow, cooked, dry heat) contains 124 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (165% of your Daily Value).
Nutrition Facts
For 100 grams of smelt (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 90mg | 30% |
| Sodium | 77mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 372mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 11% |
| Pantothenic acid | – | |
| Phosphorus | 295mg | 42% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 47μg | 85% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | – | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |