Smelt
Fish, rainbow, raw
16 oz of smelt (Fish, rainbow, raw) contains 440 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (143% of your Daily Value) and vitamin b12 (650% of your Daily Value).
Nutrition Facts
For 16 oz of smelt (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 317mg | 106% |
| Sodium | 272mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 80g | |
| Calcium | 272mg | 27% |
| Iron | 4mg | 51% |
| Potassium | 1315mg | 28% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 3mg | 138% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1043mg | 149% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 165μg | 301% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 227IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 16μg | 650% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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