Smelt
Fish, rainbow, cooked, dry heat
200 grams of smelt (Fish, rainbow, cooked, dry heat) contains 248 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and vitamin b12 (331% of your Daily Value).
Nutrition Facts
For 200 grams of smelt
Nutrient | Value | %DV |
---|---|---|
Calories | 248 | |
Fats | 6g | 8% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 180mg | 60% |
Sodium | 154mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 45g | |
Calcium | 154mg | 15% |
Iron | 2mg | 29% |
Potassium | 744mg | 16% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 40% |
Fluoride | – | |
Folate (B9) | 10μg | 3% |
Lycopene | – | |
Magnesium | 76mg | 18% |
Manganese | 2mg | 78% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 590mg | 84% |
Retinol | 34μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 94μg | 170% |
Theobromine | – | |
Thiamine | 0mg | 2% |
Vitamin A IU | 116IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 8μg | 331% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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