Smelt

Fish, rainbow, cooked, dry heat

Fat 24%Protein 76%
Percent Calories

200 grams of smelt (Fish, rainbow, cooked, dry heat) contains 248 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and vitamin b12 (331% of your Daily Value).

Nutrition Facts

For 200 grams of smelt

NutrientValue%DV
Calories248
Fats6g 8%
Saturated fats1g 6%
Trans fats
Cholesterol180mg 60%
Sodium154mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein45g
Calcium154mg 15%
Iron2mg 29%
Potassium744mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 40%
Fluoride
Folate (B9)10μg 3%
Lycopene
Magnesium76mg 18%
Manganese2mg 78%
Niacin4mg 22%
Pantothenic acid1mg 30%
Phosphorus590mg 84%
Retinol34μg
Riboflavin (B2)0.3mg 22%
Selenium94μg 170%
Theobromine
Thiamine0mg 2%
Vitamin A IU116IU
Vitamin A34μg 4%
Vitamin B128μg 331%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 39%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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