Smoked Almond & Goat Cheese Stuffed Dates
1 serving of smoked almond & goat cheese stuffed dates contains 117 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This has a relatively high calorie density, with 301 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut lengthwise slits in the dates and remove the pits if they are not already pitted.
- Chop the almonds and mix them with softened goat cheese in a small bowl until well combined.
- Stuff each date with some of the almond and goat cheese mixture. Serve immediately or store extras in the refrigerator.
Nutrition Facts
For 1 serving of smoked almond & goat cheese stuffed dates (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 52mg | 2% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 7% |
| Sugar | 16g | |
| Protein | 3g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 196mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 61mg | 9% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 153IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
