4 ½ oz, boneless of smoked salmon (Chinook salmon) contains 149 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of vitamin b12 (173% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 4 ½ oz, boneless of smoked salmon (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 29mg | 10% |
| Sodium | 857mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 14% |
| Potassium | 223mg | 5% |
| Vitamin D | 22μg | 145% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 209mg | 30% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 111IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 874IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 22μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Lox Chinook smoked salmon, salt-cured
Cold Smoked Atlantic Salmon, Deli Sliced Specially Selected
Alaskan Smoked Sockeye Salmon Kirkland Signature
Salmon Bites, Smoke Roasted ArcticFish
Smoked Salmon Kirkland Signature
