Smoked Salmon and Cottage Cheese Toast
1 toast of smoked salmon and cottage cheese toast contains 222 Calories. The macronutrient breakdown is 29% carbs, 22% fat, and 49% protein. This is a good source of protein (47% of your Daily Value), vitamin d (97% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 toast
- Prep Time
- 10 minutes
Ingredients
Directions
- Toast the bread.
- Layer the cottage cheese, tomato slices, and smoked salmon on the toasted bread.
- Serve and enjoy.
Nutrition Facts
For 1 toast of smoked salmon and cottage cheese toast (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 931mg | 40% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 95mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 411mg | 9% |
| Vitamin D | 15μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 272μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.3mg | 38% |
| Fluoride | 19μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1544μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 289mg | 41% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 598IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 583IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
