Smoked Salmon and Avocado Toast
1 serving of smoked salmon and avocado toast contains 372 Calories The macronutrient breakdown is 24% carbs, 47% fat, and 30% protein. This is a good source of protein (49% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of smoked salmon and avocado toast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 206mg | 69% |
| Sodium | 1862mg | 81% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 8g | 29% |
| Sugar | 0.5g | |
| Protein | 28g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 628mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 276mg | 39% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 445IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |