4 serving of smoked salmon and cucumber salad contains 761 Calories. The macronutrient breakdown is 10% carbs, 55% fat, and 35% protein. This is a good source of protein (119% of your Daily Value), vitamin d (389% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Dill 1 tbsp or 0.6g
Directions
- In a bowl, combine the chopped scallions, dill, capers, and light mayonnaise.
- Chop the cucumber into small pieces and add to the mayonnaise mixture.
- Coarsely chop the smoked salmon into chunks, add to the mixture, and stir well. Season with salt and pepper to taste. Serve and enjoy!
Nutrition Facts
For 4 serving of smoked salmon and cucumber salad (802g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 761 | |
| Fats | 46g | 59% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 3149mg | 137% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 67g | |
| Calcium | 170mg | 17% |
| Iron | 6mg | 70% |
| Potassium | 1335mg | 28% |
| Vitamin D | 58μg | 389% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 751μg | |
| Caffeine | 0mg | |
| Choline | 342mg | 62% |
| Copper | 1mg | 125% |
| Fluoride | 4μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0.5mg | 21% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 678mg | 97% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1704IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 11μg | 464% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 2333IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 58μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 329μg | 274% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |