2 serving of smoked salmon and egg tortilla contains 1058 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 24% protein. This is a good source of protein (116% of your Daily Value), fiber (61% of your Daily Value), and vitamin d (188% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Warm tortillas in the microwave. Top with smoked salmon and sprouts.
- Heat a pan to meadium and coat with non-stick spray. Fry eggs to desired doneness.
- Place on top of the sprouts.
- Slice avocado and play on top of the egg.
- Roll and enjoy!
- Recipe inspired by: http://greatist.com/eat/recipes/smoked-salmon-egg-tortilla
Nutrition Facts
For 2 serving of smoked salmon and egg tortilla (701g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1058 | |
| Fats | 60g | 77% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.1g | |
| Cholesterol | 777mg | 259% |
| Sodium | 1906mg | 83% |
| Carbs | 67g | 24% |
| Net carbs | 50g | |
| Fiber | 17g | 61% |
| Sugar | 5g | |
| Protein | 65g | |
| Calcium | 290mg | 29% |
| Iron | 9mg | 118% |
| Potassium | 1685mg | 36% |
| Vitamin D | 28μg | 188% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 182μg | |
| Caffeine | 0mg | |
| Choline | 759mg | 138% |
| Copper | 1mg | 109% |
| Fluoride | 46μg | |
| Folate (B9) | 397μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 40% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 8mg | 153% |
| Phosphorus | 954mg | 136% |
| Retinol | 357μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 132μg | 239% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1599IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 6μg | 266% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 1134IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 28μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 66μg | 55% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |