Smoked Salmon and Mushroom Scramble

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Garlic

  Raw

  1 tsp or 3g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Chinook salmon

  Fish, smoked

  2 oz, boneless or 57g

• Parmesan cheese

  Shredded

  1 tbsp or 5g

Directions

1. Spray a 10-inch non-stick sauté pan with cooking spray and heat over medium-high heat. Add onions and mushrooms; cook and stir for 3 minutes or until tender. Add garlic and cook for an additional 2 to 3 minutes.
2. Pour the beaten eggs evenly over the mixture; cook for 2 to 3 minutes or until the edges begin to set. Add the smoked salmon, reduce heat to medium, and cover. Cook for 8 to 10 minutes or until the top is almost set. Scramble the mixture, and once cooked through, add the cheese.

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