Smoked Salmon Salad - Shuba

Smoked Salmon Salad - Shuba
Fat 57%Carbs 28%Protein 15%
Percent Calories

1 as a side dish of smoked salmon salad - shuba contains 351 Calories The macronutrient breakdown is 28% carbs, 57% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (15% of your Daily Value).

Makes
9 as a side dish
Prep Time
20 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. How to make Smoked Salmon Salad (Shuba):
  2. Preheat oven to 375 F and line a large baking sheet (half sheet), with parchment paper, foil or silpat liner (foil is easiest to clean).
  3. Scrub potatoes, carrots and beets clean. Pierce potato skins all over with fork to prevent bursting in the oven. Arrange your potatoes and carrots on lined baking sheet. Wrap beats in heavy duty aluminum foil and place on a baking sheet seal-side-up (this prevents the juices from leaking and scorching onto the pan).
  4. Roast vegetables on center rack at 375 F until easily pierced with a fork. Carrots will be done after 40-50 min, Potatoes at about 60 min and beets from 60 to 90 min depending on how large they are. Use tongs to remove the carrots, then potatoes then beats as they finish roasting. Open the foil packs and allow vegetables to cool to room temperature (refrigerate at this point if making ahead).
  5. Once veggies are at room temperature and ready to use, peel the skins with a small paring knife (use gloves when peeling beets so hands don't turn purple).
  6. How to Assemble Smoked Salmon Salad:
  7. Place 12 oz of smoked salmon into a 13x9 or 12x8 casserole dish and shred using 2 forks.
  8. Grate potatoes on the large holes of a box grater directly over the salmon and spread evenly. Sprinkle finely chopped onions over potatoes then use a spatula to spread the top with 1/2 cup to 3/4 cup of mayonnaise, or add mayo to taste. We use the full 3/4 cup for each layer for a more moist salad.
  9. Using the same grater, shred the beets (using gloves) over the mayo and spread beets evenly, then shred carrots over the beets. Spread the top with remaining 1/2 to 3/4 cup mayonnaise (we typically do 3/4 cup).
  10. Use the smaller grater holes on the box grater to shred whole boiled eggs evenly over the mayo then garnish with chives if desired.
  11. Recipe by: Natasha of NatashasKitchen.com (source: https://natashaskitchen.com/smoked-salmon-salad-shuba/#jump-to-recipe)

Nutrition Facts

For 1 as a side dish of smoked salmon salad - shuba (254g)

NutrientValue%DV
Calories351
Fats22g 29%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol112mg 37%
Sodium497mg 22%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar5g
Protein13g
Calcium49mg 5%
Iron2mg 25%
Potassium719mg 15%
Vitamin D7μg 47%
Vitamins and Minerals
Alpha carotene943μg
Beta carotene2259μg
Caffeine0mg
Choline132mg 24%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)74μg 18%
Lycopene0.3μg
Magnesium44mg 11%
Manganese0.3mg 14%
Niacin3mg 20%
Pantothenic acid1mg 23%
Phosphorus195mg 28%
Retinol53μg
Riboflavin (B2)0.2mg 18%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU4732IU
Vitamin A281μg 31%
Vitamin B121μg 62%
Vitamin B61mg 41%
Vitamin C9mg 11%
Vitamin D IU281IU
Vitamin D20μg
Vitamin D37μg
Vitamin E2mg 12%
Vitamin K47μg 39%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g