Smoked Salmon Wrap
2 wraps of smoked salmon wrap contains 409 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), vitamin d (66% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 4 wraps
- Prep Time
- 15 minutes
Ingredients
Directions
- In a bowl combine cream cheese, creamy Swiss cheese wedges, and chopped chives.
- Chop the roasted red pepper into small pieces.
- Spread the cream cheese spread on top of each lavash flatbread. Then evenly lay out the smoked salmon, chopped roasted pepper, and capers.
- Roll the lavash flatbread tightly. Slice and serve.
- Recipe by: Dina from SimplyHomeCooked.com (source: https://simplyhomecooked.com/smoked-salmon-wrap/)
Nutrition Facts
For 2 wraps of smoked salmon wrap (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 586mg | 25% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 2% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 95mg | 9% |
| Iron | 1mg | 9% |
| Potassium | 301mg | 6% |
| Vitamin D | 10μg | 66% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 488μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 187mg | 27% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1270IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 395IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
