1 serving of smoked sausage skillet with peppers and farro contains 400 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the farro according to the package instructions.
- Thinly slice the onions and bell peppers. Cut the smoked sausage into ¼-inch thick medallions.
- Heat olive oil in a large skillet over medium heat. Add the sausage slices and sauté until browned. Drain any excess fat.
- Add the sliced onions and bell peppers to the skillet. Sauté until the onions are soft and translucent.
- Stir in the diced tomatoes with their juices, oregano, pepper, and cooked farro. Mix until combined and heat through for 5-7 minutes. Add salt and pepper to taste.
- Garnish with chopped parsley and serve.
Nutrition Facts
For 1 serving of smoked sausage skillet with peppers and farro (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 2321mg | 101% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 41mg | 4% |
| Iron | 3mg | 42% |
| Potassium | 544mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1283μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 3μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1211μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 103mg | 15% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2422IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 69μg | 58% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |










