Smoked Sausage Skillet with Peppers and Farro

Smoked Sausage Skillet with Peppers and Farro
Fat 46%Carbs 40%Protein 14%
Percent Calories

1 serving of smoked sausage skillet with peppers and farro contains 400 Calories The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the farro according to the package instructions.
  2. Thinly slice the onions and bell peppers. Cut the smoked sausage into ¼-inch thick medallions.
  3. Heat olive oil in a large skillet over medium heat. Add the sausage slices and sauté until browned. Drain any excess fat.
  4. Add the sliced onions and bell peppers to the skillet. Sauté until the onions are soft and translucent.
  5. Stir in the diced tomatoes with their juices, oregano, pepper, and cooked farro. Mix until combined and heat through for 5-7 minutes. Add salt and pepper to taste.
  6. Garnish with chopped parsley and serve.

Nutrition Facts

For 1 serving of smoked sausage skillet with peppers and farro (248g)

NutrientValue%DV
Calories400
Fats21g 27%
Saturated fats6g 30%
Trans fats0g
Cholesterol33mg 11%
Sodium2321mg 101%
Carbs42g 15%
Net carbs34g
Fiber8g 28%
Sugar5g
Protein14g
Calcium41mg 4%
Iron3mg 42%
Potassium544mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene1283μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 8%
Fluoride3μg
Folate (B9)44μg 11%
Lycopene1211μg
Magnesium24mg 6%
Manganese0.1mg 6%
Niacin3mg 17%
Pantothenic acid1mg 12%
Phosphorus103mg 15%
Retinol6μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU2422IU
Vitamin A126μg 14%
Vitamin B120.3μg 13%
Vitamin B60.3mg 27%
Vitamin C89mg 99%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K69μg 58%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0.1g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g