Smoked Sausage Skillet with Peppers and Farro

1 serving of smoked sausage skillet with peppers and farro contains 400 Calories The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the farro according to the package instructions.
- Thinly slice the onions and bell peppers. Cut the smoked sausage into ¼-inch thick medallions.
- Heat olive oil in a large skillet over medium heat. Add the sausage slices and sauté until browned. Drain any excess fat.
- Add the sliced onions and bell peppers to the skillet. Sauté until the onions are soft and translucent.
- Stir in the diced tomatoes with their juices, oregano, pepper, and cooked farro. Mix until combined and heat through for 5-7 minutes. Add salt and pepper to taste.
- Garnish with chopped parsley and serve.
Nutrition Facts
For 1 serving of smoked sausage skillet with peppers and farro (248g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 21g | 27% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 2321mg | 101% |
Carbs | 42g | 15% |
Net carbs | 34g | |
Fiber | 8g | 28% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 41mg | 4% |
Iron | 3mg | 42% |
Potassium | 544mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 1283μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.1mg | 8% |
Fluoride | 3μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 1211μg | |
Magnesium | 24mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 103mg | 15% |
Retinol | 6μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 2422IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 69μg | 58% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |