Smoked turkey eggs Benedict
Breakfast/lunch/dinner
1 serving of smoked turkey eggs benedict (Breakfast/lunch/dinner) contains 451 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 34% protein. This is a good source of protein (68% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of smoked turkey eggs benedict (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 477mg | 159% |
| Sodium | 2235mg | 97% |
| Carbs | 23g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 268mg | 27% |
| Iron | 4mg | 49% |
| Potassium | 416mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 467μg | |
| Caffeine | 0mg | |
| Choline | 340mg | 62% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 495mg | 71% |
| Retinol | 239μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1639IU | |
| Vitamin A | 420μg | 47% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 69μg | 57% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
