Smoked Whitefish Salad

Smoked Whitefish Salad
Fat 44%Carbs 16%Protein 40%
Percent Calories

1 Seving of smoked whitefish salad contains 229 Calories. The macronutrient breakdown is 16% carbs, 44% fat, and 40% protein. This is a good source of protein (39% of your Daily Value), vitamin d (68% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 Seving
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place egg in a pot and cover with water. Bring to a boil, remove from heat, cover, and let rest 10 minutes. Drain, peel, and chop. Set aside.
  2. Finely chop red onion.
  3. Place the chopped onions in a bowl and cover them with cold water. Let the onions soak to mellow their bite, about 15 minutes. Strain and set aside.
  4. Finely chop hard boiled egg and celery.
  5. Use a fork to flake the fish into a bowl. Add onion, mayonnaise, sour cream, dill, lemon juice, egg, and celery. Stir to combine and season with pepper. Serve immediately, or cover and refrigerate for up to 4 days. Enjoy!

Nutrition Facts

For 1 Seving of smoked whitefish salad

NutrientValue%DV
Calories229
Fats11g 14%
Saturated fats4g 22%
Trans fats0g
Cholesterol104mg 35%
Sodium1039mg 45%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar3g
Protein22g
Calcium71mg 7%
Iron1mg 11%
Potassium429mg 9%
Vitamin D10μg 68%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline129mg 24%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium24mg 6%
Manganese0.1mg 3%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus168mg 24%
Retinol118μg
Riboflavin (B2)0.2mg 15%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU455IU
Vitamin A140μg 16%
Vitamin B123μg 113%
Vitamin B60.4mg 27%
Vitamin C6mg 7%
Vitamin D IU405IU
Vitamin D20μg
Vitamin D310μg
Vitamin E1mg 5%
Vitamin K9μg 7%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods