Smokey Chicken and Bacon Pasta
1 serving of smokey chicken and bacon pasta contains 587 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (76% of your Daily Value), fiber (22% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 23 minutes
Ingredients
Directions
- Cook pasta according to package directions. Reserve 1/2 cup of pasta water.
- Season chicken breast with smoked paprika, garlic powder, and oregano. Air fry at 365°F for 17 minutes.
- Add butter to a pan on medium heat and let melt. Add in flour and whisk to form a roux. Slowly add in milk and bring to a simmer. i
- Add in smoked paprika, garlic powder, and chipotle pste. Mix well.
- In a separate pan, fry off the bacon. Cook onions and garlic puree in the bacon grease.
- Combine sauce with cooked chicken, cheese, pasta, bacon, and onions.
Nutrition Facts
For 1 serving of smokey chicken and bacon pasta (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 587 | |
Fats | 19g | 24% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 62mg | 21% |
Sodium | 710mg | 31% |
Carbs | 66g | 24% |
Net carbs | 59g | |
Fiber | 6g | 22% |
Sugar | 7g | |
Protein | 42g | |
Calcium | 307mg | 31% |
Iron | 3mg | 36% |
Potassium | 159mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 0% |
Fluoride | 3μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 145mg | 21% |
Retinol | 75μg | |
Riboflavin (B2) | 2mg | 190% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 2mg | 191% |
Vitamin A IU | 252IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |