Smokey Chicken and Bacon Pasta

Fat 28%Carbs 44%Protein 28%
Percent Calories

1 serving of smokey chicken and bacon pasta contains 587 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (76% of your Daily Value), fiber (22% of your Daily Value), and calcium (31% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
23 minutes

Ingredients

Directions

  1. Cook pasta according to package directions. Reserve 1/2 cup of pasta water.
  2. Season chicken breast with smoked paprika, garlic powder, and oregano. Air fry at 365°F for 17 minutes.
  3. Add butter to a pan on medium heat and let melt. Add in flour and whisk to form a roux. Slowly add in milk and bring to a simmer. i
  4. Add in smoked paprika, garlic powder, and chipotle pste. Mix well.
  5. In a separate pan, fry off the bacon. Cook onions and garlic puree in the bacon grease.
  6. Combine sauce with cooked chicken, cheese, pasta, bacon, and onions.

Nutrition Facts

For 1 serving of smokey chicken and bacon pasta (309g)

NutrientValue%DV
Calories587
Fats19g 24%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol62mg 21%
Sodium710mg 31%
Carbs66g 24%
Net carbs59g
Fiber6g 22%
Sugar7g
Protein42g
Calcium307mg 31%
Iron3mg 36%
Potassium159mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline15mg 3%
Copper0mg 0%
Fluoride3μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 3%
Niacin3mg 18%
Pantothenic acid0.3mg 7%
Phosphorus145mg 21%
Retinol75μg
Riboflavin (B2)2mg 190%
Selenium8μg 14%
Theobromine0mg
Thiamine2mg 191%
Vitamin A IU252IU
Vitamin A93μg 10%
Vitamin B121μg 24%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0mg 0.2%
Vitamin K0.2μg 0.1%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose0g
Glucose2g
Fructose0g
Lactose4g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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