Smokey Chipotle Chicken Chili

Fat 35%Carbs 32%Protein 33%
Percent Calories

1 serving of smokey chipotle chicken chili contains 382 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), fiber (31% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. in a large pot, add the olive oil over medium high heat.
  2. Add the red and orange bell pepper, poblano, onion powder and saute for 10 to 12 minutes until vegetables start to cook down. Add the garlic and chili powder and saute for 2 minutes more.
  3. Add the ground chicken. break it up into pieces with the wooden spoon and saute until golden brown.
  4. Add chopped Chipotle peppers, adobo sauce, crushed tomatoes and chicken stock. stir to combine and reduce heat to medium. Add drained black beans and simmer for 20 minutes until thickened.

Nutrition Facts

For 1 serving of smokey chipotle chicken chili

NutrientValue%DV
Calories382
Fats16g 20%
Saturated fats4g 18%
Trans fats0g
Cholesterol94mg 31%
Sodium797mg 35%
Carbs32g 12%
Net carbs24g
Fiber9g 31%
Sugar7g
Protein34g
Calcium92mg 9%
Iron4mg 50%
Potassium157mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene84μg
Beta carotene1046μg
Caffeine0mg
Choline5mg 1%
Copper0mg 5%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene1μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2044IU
Vitamin A505μg 56%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C92mg 102%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K10μg 8%
Zinc0.4mg 3%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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