Smokey Chipotle Chicken Chili
1 serving of smokey chipotle chicken chili contains 382 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), fiber (31% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Poblano Pepper
118 g or 100g
Directions
- in a large pot, add the olive oil over medium high heat.
- Add the red and orange bell pepper, poblano, onion powder and saute for 10 to 12 minutes until vegetables start to cook down. Add the garlic and chili powder and saute for 2 minutes more.
- Add the ground chicken. break it up into pieces with the wooden spoon and saute until golden brown.
- Add chopped Chipotle peppers, adobo sauce, crushed tomatoes and chicken stock. stir to combine and reduce heat to medium. Add drained black beans and simmer for 20 minutes until thickened.
Nutrition Facts
For 1 serving of smokey chipotle chicken chili
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 16g | 20% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 797mg | 35% |
Carbs | 32g | 12% |
Net carbs | 24g | |
Fiber | 9g | 31% |
Sugar | 7g | |
Protein | 34g | |
Calcium | 92mg | 9% |
Iron | 4mg | 50% |
Potassium | 157mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 84μg | |
Beta carotene | 1046μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 1μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 26mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 2044IU | |
Vitamin A | 505μg | 56% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 92mg | 102% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 10μg | 8% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |